Nourishment with Nutrition!
At Kay's Wellness Clinic, every treatment is guided by the belief that healthy skin begins with a nourished body. As a certified nutritionist, I approach beauty and skincare through the lens of internal balance, supporting each client with services that honor the connection between nutrition, skin function, and overall well‑being. My goal is to create a space where clients feel educated, supported, and empowered to care for their skin from the inside out. Each service is designed to complement a lifestyle rooted in nourishment—helping you achieve lasting radiance, improved skin health, and a deeper sense of wellness.
Nutrition Consultations
Holistic Wellness • Skin Health • Personalized Guidance
Consultation
$60
A comprehensive, one‑on‑one session designed to understand your unique health history, lifestyle, and wellness goals. This consultation includes a full nutritional assessment, discussion of current habits, and personalized guidance to support balanced eating, improved energy, and healthier skin from within.
Extended Consultation
$90
A 90‑minute deep‑dive session designed for clients seeking a more comprehensive and personalized wellness plan. This extended consultation includes a full nutritional assessment, lifestyle evaluation, symptom review, and an in‑depth discussion of your goals. Together, we explore digestion, energy, inflammation, stress patterns, and daily habits to create a tailored, step‑by‑step plan that supports long‑term balance.
Hybrid Consultation
$120
A 75‑minute integrative session that blends nutritional guidance with skin‑focused analysis. This hybrid consultation explores how diet, hydration, gut health, hormones, and lifestyle impact your skin’s appearance and function. Ideal for clients experiencing acne, inflammation, dryness, sensitivity, or dullness. You’ll receive a personalized nutrition plan, skin‑supportive food recommendations, supplement suggestions, and targeted lifestyle strategies to help you achieve clearer, healthier, more radiant skin from the inside out.
Nutrition Service Menu
Skin-Focused
$90
A targeted 60‑minute consultation designed to support clearer, healthier, more radiant skin through personalized nutrition. This session explores how your diet, hydration, gut health, hormones, and daily habits influence concerns such as acne, inflammation, dryness, sensitivity, or premature aging. Works to help restore balance from within. Ideal for clients seeking long‑term, inside‑out skin transformation.
Gut & Balance
$90
A 60‑minute restorative nutrition session focused on supporting gut health, reducing inflammation, and restoring internal balance. This consultation explores digestion, bloating, food sensitivities, stress patterns, and the gut–skin connection to identify what may be disrupting your overall wellness. Together, we create a personalized plan that includes nourishing foods, lifestyle adjustments to help calm the gut, improve energy, and support clearer, healthier skin from within. Ideal for clients seeking deeper balance and long‑term wellness.
Life & Wellness
$90
A 60‑minute supportive session designed to help you build sustainable habits that align with your wellness goals. This consultation explores daily routines, stress patterns, sleep quality, movement, hydration, and mindset—key lifestyle pillars that influence energy, digestion, hormones, and skin health. Together, we create a personalized, realistic plan that helps you feel more balanced, grounded, and nourished in your everyday life. Ideal for clients seeking gentle accountability and long‑term lifestyle transformation.
Personalized Meals
$100
A 60‑minute guided session focused on creating a realistic, nourishing meal plan tailored to your lifestyle, preferences, and wellness goals. Together, we explore your daily routine, food patterns, and nutritional needs to design balanced meals that support energy, digestion, skin health, and overall well‑being. You’ll leave with a customized weekly plan, simple recipe ideas, and clear guidance to help you feel confident and supported in your everyday eating habits.
Budget Support
$120
A 60‑minute session designed to help you nourish your body while staying mindful of your budget. Together, we explore affordable grocery strategies, cost‑effective meal planning, pantry staples, and simple swaps that support your wellness goals without overspending. You’ll receive personalized guidance, a budget‑friendly food list, and practical tips to make healthy eating accessible, sustainable, and stress‑free.
Mind & Body
$90
A 60‑minute integrative session designed to support the connection between emotional well‑being and nutritional balance. This service explores stress patterns, emotional eating triggers, energy fluctuations, and daily habits that influence your relationship with food. Together, we create a personalized plan that blends mindful eating practices, grounding routines, and simple nourishment strategies to help you feel more centered, supported, and in control of your wellness journey.
Specialty Nutrition Sessions
Below is a comprehensive list of specialty services. All sessions are education nutrition sessions to understand your body's complex systems.
Hormone Balance
$120
A 60‑minute targeted session designed to support hormonal harmony through personalized nutrition and lifestyle guidance. This consultation explores symptoms such as fatigue, mood changes, irregular cycles, breakouts, cravings, and inflammation to identify patterns that may be impacting your hormonal balance. Together, we create a customized plan that includes hormone‑supportive foods, daily habits, stress‑reduction strategies to help restore equilibrium, improve energy, and support clearer, healthier skin from within.
Cycle-Syncing
$120
A 60‑minute personalized session designed to help you nourish your body in alignment with the natural phases of your menstrual cycle. This consultation explores how hormonal shifts influence energy, cravings, mood, digestion, and skin health throughout the month. Together, we create a phase‑specific nutrition and lifestyle plan that supports balance, reduces symptoms, and enhances overall well‑being. Includes food recommendations, movement guidance, and daily habits tailored to each cycle phase to help you feel more grounded, energized, and in tune with your body.
Hydration & Electrolyte Optimization
$90
A 45‑minute session designed to help you understand and optimize your hydration needs for improved energy, digestion, and skin health. We explore your current hydration habits, activity level, mineral balance, and lifestyle patterns to create a personalized hydration strategy. Includes guidance on electrolyte support, mineral‑rich foods, and daily routines that help you feel more energized, balanced, and nourished.
Stress & Nervous System Support
$120
A 60‑minute calming, restorative session designed to support your nervous system through personalized nutrition and lifestyle strategies. This consultation explores stress patterns, energy fluctuations, emotional triggers, sleep quality, and how chronic stress may be impacting digestion, hormones, and skin health. Together, we create a grounding plan that includes nourishing foods, nervous‑system‑supportive habits, mineral balance guidance, and simple daily practices to help you feel more centered, resilient, and balanced from within.